Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Puddings, chocolate flavor, low calorie, instant, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast bar, corn flake crust with fruit versus 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast bar, corn flake crust with fruit vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 14 ounces of Breakfast bar, corn flake crust with fruit have more Vitamin A, 50 times more Vitamin B1, 12.2 times more Vitamin B2, 33.8 times more Vitamin B3, 35 times more Vitamin B6, 18 times more Vitamin B9, 38 times more Vitamin E and 34.5 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Breakfast bar, corn flake crust with fruit as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breakfast bar, corn flake crust with fruit vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 1.6 times more Iron, 3.8 times more Selenium and 10 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.1 times more Calcium, 8.4 times more Copper, 3.3 times more Magnesium, 16.1 times more Phosphorus, 6.5 times more Potassium and 8.4 times more Sodium than Breakfast bar, corn flake crust with fruit.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 3.1 times more Fat, 1.5 times more Saturated Fat, more Omega 3, 6.5 times more Omega 6 and 50.1 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.9 times more Fiber than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6