Comparing Nutrients in 1 kilogram Breakfast bar, corn flake crust with fruit VS Puddings, chocolate flavor, low calorie, instant, dry mix

Macros Ratio

	Protein	Fat	Carbs
Breakfast bar, corn flake crust with fruit	5%	18%	77%
Puddings, chocolate flavor, low calorie, instant, dry mix	6%	6%	88%

Macro Nutrients

	Breakfast bar, corn flake crust with fruit	Puddings, chocolate flavor, low calorie, instant, dry mix	Recommended Dietary Allowance
Energy	130% 3760kcal	123% 3560kcal	2900kcal per day for Men 19-50 years
Fat	77.3% 75g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	30.8% 9.84g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	50% 8.5g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	560% 728g	602% 782g	130g per day for Men 19-50 years
Sugars	484% 351g	9.66% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	161% 61g	38g per day for Men 19-50 years
Protein	78.6% 44g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Breakfast bar, corn flake crust with fruit	Puddings, chocolate flavor, low calorie, instant, dry mix	Recommended Dietary Allowance
Vitamin A	676% 6080μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	833% 10mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	846% 11mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	844% 135mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1077% 14mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	270% 1080μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50.7% 7.6mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	115% 138μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast bar, corn flake crust with fruit	Puddings, chocolate flavor, low calorie, instant, dry mix	Recommended Dietary Allowance
Calcium	41% 410mg	126% 1260mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	931% 8.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	608% 48.6mg	389% 31mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	212% 890mg	420mg per day for Men 19-50 years
Manganese	NA	306% 7.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	2371% 16600mg	700mg per day for Men 19-50 years
Potassium	58% 1970mg	376% 12790mg	3400mg per day for Men 19-50 years
Selenium	273% 150μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	225% 3370mg	1892% 28380mg	1500mg per day for Men 19-50 years
Zinc	373% 41mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	3.9% 145g	1.14% 42g	3700g per day for Men 19-50 years

Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Puddings, chocolate flavor, low calorie, instant, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Breakfast bar, corn flake crust with fruit versus 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Breakfast bar, corn flake crust with fruit vs Puddings, chocolate flavor, low calorie, instant, dry mix:

• 1 kilogram of Breakfast bar, corn flake crust with fruit has more Vitamin A, 50 times more Vitamin B1, 12.2 times more Vitamin B2, 33.8 times more Vitamin B3, 35 times more Vitamin B6, 18 times more Vitamin B9, 38 times more Vitamin E and 34.5 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
• 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
• Both Breakfast bar, corn flake crust with fruit as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Breakfast bar, corn flake crust with fruit vs Puddings, chocolate flavor, low calorie, instant, dry mix:

• 1 kilogram of Breakfast bar, corn flake crust with fruit has 1.6 times more Iron, 3.8 times more Selenium and 10 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
• While 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix contains 3.1 times more Calcium, 8.4 times more Copper, 3.3 times more Magnesium, 16.1 times more Phosphorus, 6.5 times more Potassium and 8.4 times more Sodium than Breakfast bar, corn flake crust with fruit.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Breakfast bar, corn flake crust with fruit has 3.1 times more Fat, 1.5 times more Saturated Fat, more Omega 3, 6.5 times more Omega 6 and 50.1 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
• While 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix contains 2.9 times more Fiber than Breakfast bar, corn flake crust with fruit.
• Both Breakfast bar, corn flake crust with fruit and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6