Comparing Nutrients in 1 pound Breakfast bar, corn flake crust with fruit VS Puddings, chocolate flavor, low calorie, instant, dry mix

Macros Ratio

	Protein	Fat	Carbs
Breakfast bar, corn flake crust with fruit	5%	18%	77%
Puddings, chocolate flavor, low calorie, instant, dry mix	6%	6%	88%

Macro Nutrients

	Breakfast bar, corn flake crust with fruit	Puddings, chocolate flavor, low calorie, instant, dry mix	Recommended Dietary Allowance
Energy	59% 1706kcal	55.7% 1615kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	21.3% 6.8g	14% 4.46g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	22.7% 3.86g	3.5% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 330g	273% 355g	130g per day for Men 19-50 years
Sugars	220% 159g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	73% 27.7g	38g per day for Men 19-50 years
Protein	35.6% 20g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Breakfast bar, corn flake crust with fruit	Puddings, chocolate flavor, low calorie, instant, dry mix	Recommended Dietary Allowance
Vitamin A	306% 2758μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	378% 4.54mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	384% 5mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	383% 61.2mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	488% 6.35mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	122% 490μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23% 3.45mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52% 62.6μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast bar, corn flake crust with fruit	Puddings, chocolate flavor, low calorie, instant, dry mix	Recommended Dietary Allowance
Calcium	18.6% 186mg	57% 572mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	422% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	96% 404mg	420mg per day for Men 19-50 years
Manganese	NA	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	1076% 7530mg	700mg per day for Men 19-50 years
Potassium	26.3% 894mg	171% 5801mg	3400mg per day for Men 19-50 years
Selenium	124% 68μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	102% 1529mg	858% 12873mg	1500mg per day for Men 19-50 years
Zinc	169% 18.6mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	1.78% 65.8g	0.51% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Puddings, chocolate flavor, low calorie, instant, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Breakfast bar, corn flake crust with fruit versus 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Breakfast bar, corn flake crust with fruit vs Puddings, chocolate flavor, low calorie, instant, dry mix:

• 1 pound of Breakfast bar, corn flake crust with fruit has more Vitamin A, 50 times more Vitamin B1, 12.2 times more Vitamin B2, 33.8 times more Vitamin B3, 35 times more Vitamin B6, 18 times more Vitamin B9, 38 times more Vitamin E and 34.5 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
• 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
• Both Breakfast bar, corn flake crust with fruit as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Breakfast bar, corn flake crust with fruit vs Puddings, chocolate flavor, low calorie, instant, dry mix:

• 1 pound of Breakfast bar, corn flake crust with fruit has 1.6 times more Iron, 3.8 times more Selenium and 10 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
• While 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix contains 3.1 times more Calcium, 8.4 times more Copper, 3.3 times more Magnesium, 16.1 times more Phosphorus, 6.5 times more Potassium and 8.4 times more Sodium than Breakfast bar, corn flake crust with fruit.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Breakfast bar, corn flake crust with fruit has 3.1 times more Fat, 1.5 times more Saturated Fat, more Omega 3, 6.5 times more Omega 6 and 50.1 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
• While 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix contains 2.9 times more Fiber than Breakfast bar, corn flake crust with fruit.
• Both Breakfast bar, corn flake crust with fruit and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6