Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Roasted Almonds:
Dry Roasted Almonds contain 1.4 times more Vitamin B1, 42.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 2390 times more Vitamin E than Cooked Bulgur.
Both Cooked Bulgur and Dry Roasted Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Cooked Bulgur as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Boiled Bulgur vs Roasted Almonds:
Cooked Bulgur has 32.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 14.7 times more Copper, 3.9 times more Iron, 8.7 times more Magnesium, 3.7 times more Manganese, 11.8 times more Phosphorus, 10.5 times more Potassium, 3.3 times more Selenium and 5.8 times more Zinc than Cooked Bulgur.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 7.2 times more Energy, 218.9 times more Fat, 97.4 times more Saturated Fat, 137.7 times more Omega 6, 48.6 times more Sugars, 2.4 times more Fiber and 6.8 times more Protein than Cooked Bulgur.
Both Cooked Bulgur and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Cooked Bulgur as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.