Lets compare vitamin content per 14 ounces of Canned Chickpeas Rinsed vs Valencia Oranges:
Canned Chickpeas , Rinsed Solids have 1.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 485 times more Vitamin C than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Raw Valencia Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Canned Chickpeas , Rinsed Solids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Chickpeas Rinsed vs Valencia Oranges:
Canned Chickpeas , Rinsed Solids have 6.8 times more Copper, 10.9 times more Iron, 2.4 times more Magnesium, 34.8 times more Manganese, 4.7 times more Phosphorus, more Sodium and 9.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Potassium and 1.3 times more Water than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Raw Valencia Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Chickpeas , Rinsed Solids have 2.8 times more Energy, 8.2 times more Fat, 2.3 times more Omega 3, 21.1 times more Omega 6, 1.9 times more Carbohydrate, 2.5 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
Both Canned Chickpeas , Rinsed Solids as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.