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Comparing Nutrients in 1 pound Canned Chickpeas RinsedVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Canned Chickpeas Rinsed
20%
16%
64%
Valencia Oranges
8%
5%
87%
1 lb ▼

Macro Nutrients

21.6%626kcal
Energy
7.66%222kcal
626 kcalvs222 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
11.6%11.2g
Fat
1.4%1.36g
11.2 gvs1.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
3%0.97g
Saturated Fat
0.5%0.16g
0.97 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
10.2%0.16g
Omega 3
4.54%0.073g
0.16 gvs0.073 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
24.7%4.2g
Omega 6
1.17%0.2g
4.2 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
79.8%104g
Carbohydrate
41.5%54g
104 gvs54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
25%18g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
75.2%28.6g
Fiber
30%11.3g
28.6 gvs11.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
57%32g
Protein
8.42%4.7g
32 gvs4.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
6.05%54.4μg
RAE, retinol activity equivalents
4.54 μgvs54.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
9.45%0.11mg
Vitamin B1
33%0.39mg
Thiamine
0.11 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
5.23%0.068mg
Vitamin B2
14%0.18mg
Riboflavin
0.068 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
3.54%0.57mg
Vitamin B3
7.77%1.24mg
Niacin, nicotinic acid, niacinamide
0.57 mgvs1.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
22.7%1.13mg
Pantothenic acid
NA mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
40.5%0.53mg
Vitamin B6
22%0.29mg
Pyridoxine
0.53 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
46.5%186μg
Vitamin B9
44.2%177μg
Folates and Folic Acid
186 μgvs177 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0.5%0.45mg
Vitamin C
244%220mg
Ascorbic acid
0.45 mgvs220 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.77%1.3mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.3 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
13%15.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
15.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19.5%195mg
Calcium
18%181mg
195 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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126%1.13mg
Copper
18.6%0.17mg
1.13 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
55.6%4.45mg
Iron
5.1%0.41mg
4.45 mgvs0.41 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
26%109mg
Magnesium
10.8%45.4mg
109 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
158%3.63mg
Manganese
4.54%0.1mg
3.63 mgvs0.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
52%363mg
Phosphorus
11%77mg
363 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
14.5%494mg
Potassium
24%812mg
494 mgvs812 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
25.6%14μg
Selenium
NA
14 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
64%962mg
Sodium
0%0mg
962 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
24.3%2.68mg
Zinc
2.47%0.27mg
2.68 mgvs0.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
8.2%303g
Water
10.6%392g
303 gvs392 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Chickpeas Rinsed vs Valencia Oranges:
Comparing minerals per 1 pound for Canned Chickpeas Rinsed vs Valencia Oranges:
Comparison of macro-nutrients per 1 pound:



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