Lets compare vitamin content per 14 ounces of Boiled Chickpeas vs Blanched Almonds:
Boiled Chickpeas have 1.2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B1, 11.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 67.9 times more Vitamin E than Boiled Chickpeas .
Both Boiled Chickpeas and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Boiled Chickpeas as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Chickpeas vs Blanched Almonds:
Boiled Chickpeas have 13.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Calcium, 2.9 times more Copper, 5.6 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Sodium and 1.9 times more Zinc than Boiled Chickpeas .
Both Boiled Chickpeas and Blanched Almonds have similar amounts of Iron and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Chickpeas have 10.8 times more Omega 3 and 1.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Energy, 20.3 times more Fat, 14.7 times more Saturated Fat, 11.1 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Boiled Chickpeas .
Both Boiled Chickpeas and Blanched Almonds have similar amounts of Sugars per 14 oz.
Both Boiled Chickpeas as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.