Lets compare vitamin content per 14 ounces of Boiled Chickpeas vs Roasted Almonds:
Boiled Chickpeas have 1.5 times more Vitamin B1, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19 times more Vitamin B2, 6.9 times more Vitamin B3 and 68.3 times more Vitamin E than Boiled Chickpeas .
Both Boiled Chickpeas and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled Chickpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Chickpeas vs Roasted Almonds:
Boiled Chickpeas have 1.9 times more Selenium and 25 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.5 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 2.2 times more Zinc than Boiled Chickpeas .
Comparison of macro-nutrients per 14 ounces:
Boiled Chickpeas have 4.3 times more Omega 3 and 1.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.6 times more Energy, 20.3 times more Fat, 15.2 times more Saturated Fat, 11.6 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Boiled Chickpeas .
Both Boiled Chickpeas and Dry Roasted Almonds have similar amounts of Sugars per 14 oz.
Both Boiled Chickpeas as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.