Comparing Nutrients in 500 calories Boiled Chickpeas VS Roasted Almonds
Weight per 500 calories
Boiled Chickpeas
305g
Roasted Almonds
83.6g
Dry Roasted Almonds have 3.6 times more energy per unit of mass than Boiled Chickpeas , which is very high in comparison to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Roasted Almonds?
Boiled Chickpeas VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Chickpeas vs Roasted Almonds:
500 calories of Boiled Chickpeas have 5.5 times more Vitamin B1, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 18.7 times more Vitamin E than Boiled Chickpeas .
500 calories of Boiled Chickpeas have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Chickpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas vs Roasted Almonds:
500 calories of Boiled Chickpeas have 2.8 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 6.7 times more Selenium and 1.7 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.5 times more Calcium and 1.6 times more Magnesium than Boiled Chickpeas .
Both Boiled Chickpeas and Roasted Almonds contain similar levels of Copper per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chickpeas have 4.8 times more Carbohydrate, 3.6 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.6 times more Fat, 4.2 times more Saturated Fat and 3.2 times more Omega 6 than Boiled Chickpeas .
Both Boiled Chickpeas and Roasted Almonds offer comparable quantities of Energy per 500 calories.
Both Boiled Chickpeas as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.