Nutrient Comparison: White Corn Flour Masa, enriched VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn Flour Masa, enriched versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn Flour Masa, enriched vs Frozen Chopped Broccoli:
- 14 ounces of White Corn Flour Masa, enriched have 27.8 times more Vitamin B1, 8.4 times more Vitamin B2, 21.1 times more Vitamin B3, 3.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B5, more Vitamin C, 10.2 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
- 14 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Corn Flour Masa, enriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Corn Flour Masa, enriched vs Frozen Chopped Broccoli:
- 14 ounces of White Corn Flour Masa, enriched have 2.5 times more Calcium, 5.5 times more Copper, 10.5 times more Iron, 5.2 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 1.2 times more Potassium, 3.8 times more Selenium and 3.8 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 9.3 times more Water than White Corn Flour Masa, enriched.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn Flour Masa, enriched have 14 times more Energy, 12.7 times more Fat, 53.9 times more Omega 6, 16 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Omega 3 than White Corn Flour Masa, enriched.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6