Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, white, self-rising, degermed, enriched versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, white, self-rising, degermed, enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have 6.4 times more Vitamin B1, 10.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6 and 7.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, white, self-rising, degermed, enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have 26.9 times more Calcium, 1.7 times more Copper, 7.6 times more Iron, 2.3 times more Magnesium, 7.7 times more Phosphorus, 3.9 times more Sodium and 2.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have 2.4 times more Energy, 2.8 times more Omega 6, 3.1 times more Carbohydrate, 3.6 times more Fiber and 3.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat and 5.3 times more Saturated Fat than Cornmeal, white, self-rising, degermed, enriched.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Cornmeal, white, self-rising, degermed, enriched as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 14 ounces.