Lets compare vitamin content per 14 ounces of Cooked Couscous vs Canned Kidney Beans:
Cooked Couscous have 2.4 times more Vitamin B3 and 2.7 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 41 times more Vitamin K than Cooked Couscous.
Both Cooked Couscous as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cooked Couscous vs Canned Kidney Beans:
Cooked Couscous have 30.6 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 4.1 times more Phosphorus, 4.1 times more Potassium, 59.2 times more Sodium and 1.8 times more Zinc than Cooked Couscous.
Both Cooked Couscous and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Couscous have 1.3 times more Energy and 1.6 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 27.3 times more Omega 3, 18.5 times more Sugars, 3.1 times more Fiber and 1.4 times more Protein than Cooked Couscous.
Both Cooked Couscous as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.