Lets compare vitamin content per 14 ounces of Canned Cowpeas vs Boiled Broccoli:
Canned Common Cowpeas have 1.2 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 24 times more Vitamin C than Canned Common Cowpeas.
Both Canned Common Cowpeas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Cowpeas vs Boiled Broccoli:
Canned Common Cowpeas have 1.9 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Selenium, 7.1 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Calcium and 1.7 times more Potassium than Canned Common Cowpeas.
Both Canned Common Cowpeas and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Common Cowpeas have 2.2 times more Energy, 1.9 times more Carbohydrate and 2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Omega 3 than Canned Common Cowpeas.
Both Canned Common Cowpeas and Boiled and Drained Broccoli have similar amounts of Fiber per 14 oz.
Both Canned Common Cowpeas as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.