Lets compare vitamin content per 14 ounces of Falafel vs Oranges:
Home prepared Falafel has 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 33.3 times more Vitamin C than Home prepared Falafel.
Both Home prepared Falafel and Raw Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Home prepared Falafel as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Falafel vs Oranges:
Home prepared Falafel has 1.4 times more Calcium, 5.7 times more Copper, 34.2 times more Iron, 8.2 times more Magnesium, 27.6 times more Manganese, 13.7 times more Phosphorus, 3.2 times more Potassium, 2 times more Selenium, more Sodium and 21.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Water than Home prepared Falafel.
Comparison of macro-nutrients per 14 ounces:
Home prepared Falafel has 7.1 times more Energy, 148.3 times more Fat, 158.9 times more Saturated Fat, 15.9 times more Omega 3, 27.5 times more Omega 6, 2.7 times more Carbohydrate and 14.2 times more Protein than Raw Oranges.
Both Home prepared Falafel as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.