Nutrient Comparison: Meatless Frankfurter VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Frankfurter versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Frankfurter vs Tomatoes in Juice with Salt:
- 14 ounces of Meatless Frankfurter have 15.1 times more Vitamin B2, 4.4 times more Vitamin B3, 6.7 times more Vitamin B5, 9.8 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Frankfurter vs Tomatoes in Juice with Salt:
- 14 ounces of Meatless Frankfurter have 13.6 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 20.2 times more Phosphorus, 10.6 times more Selenium, 4.1 times more Sodium and 10 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
- Both Meatless Frankfurter and Tomatoes in Juice with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Frankfurter have 14.6 times more Energy, 54.9 times more Fat, 48.6 times more Saturated Fat, 151 times more Omega 3, 49.6 times more Omega 6, 2.2 times more Carbohydrate, 2.1 times more Fiber and 24.8 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars than Meatless Frankfurter.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein