Comparing Nutrients in 1 kilogram Meatless Frankfurter VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Meatless Frankfurter	34%	53%	13%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Meatless Frankfurter	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	80.3% 2330kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	142% 137g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	51.7% 16.5g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	378% 6.04g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	283% 48g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.2% 77g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	0% 0g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	103% 39g	50% 19g	38g per day for Men 19-50 years
Protein	350% 196g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Meatless Frankfurter	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	368% 4.4mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	641% 8.33mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	196% 31.4mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	157% 7.84mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	979% 23.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	128% 19mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Frankfurter	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	33% 330mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	784% 7.06mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	176% 14mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	491% 3440mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	314% 4710mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	15.7% 580g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Frankfurter VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Meatless Frankfurter versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Meatless Frankfurter vs Tomatoes in Juice with Salt:

• 1 kilogram of Meatless Frankfurter has 15.1 times more Vitamin B2, 4.4 times more Vitamin B3, 6.7 times more Vitamin B5, 9.8 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin E than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Frankfurter.
• 1 kilogram of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• Both Meatless Frankfurter as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Meatless Frankfurter vs Tomatoes in Juice with Salt:

• 1 kilogram of Meatless Frankfurter has 13.6 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 20.2 times more Phosphorus, 10.6 times more Selenium, 4.1 times more Sodium and 10 times more Zinc than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.9 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
• Both Meatless Frankfurter and Tomatoes in Juice with Salt contain similar levels of Calcium per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Meatless Frankfurter has 14.6 times more Energy, 54.9 times more Fat, 48.6 times more Saturated Fat, 151 times more Omega 3, 49.6 times more Omega 6, 2.2 times more Carbohydrate, 2.1 times more Fiber and 24.8 times more Protein than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Sugars than Meatless Frankfurter.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein