Comparing Nutrients in 300 calories Meatless FrankfurterVS Tomatoes in Juice with Salt
Weight per 300 calories
Meatless Frankfurter
129g
Tomatoes in Juice with Salt
1875g
Meatless Frankfurter have 14.6 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Tomatoes in Juice with Salt?
Meatless Frankfurter VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Meatless Frankfurter vs Tomatoes in Juice with Salt:
300 calories of Meatless Frankfurter have more Vitamin B12 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 19 times more Vitamin B1, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 20.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
Both Meatless Frankfurter and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Meatless Frankfurter as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Frankfurter vs Tomatoes in Juice with Salt:
300 calories of Meatless Frankfurter have 1.4 times more Phosphorus than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.6 times more Calcium, 5.9 times more Iron, 8.1 times more Magnesium, 28.4 times more Potassium, 1.4 times more Selenium, 3.6 times more Sodium, 1.5 times more Zinc and 23.8 times more Water than Meatless Frankfurter.
Both Meatless Frankfurter and Tomatoes in Juice with Salt contain similar levels of Copper per 300 calories.
300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Frankfurter have 3.8 times more Fat, 3.3 times more Saturated Fat, 10.4 times more Omega 3, 3.4 times more Omega 6 and 1.7 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Carbohydrate, more Sugars and 7.1 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3