Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs Oranges:
Raw Oranges contain 48.4 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs Oranges:
HOUSE FOODS Premium Firm Tofu have 3.7 times more Calcium, 16.9 times more Iron and more Sodium than Raw Oranges.
Both HOUSE FOODS Premium Firm Tofu and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
HOUSE FOODS Premium Firm Tofu have 1.8 times more Energy, 34.9 times more Fat, 47.3 times more Saturated Fat and 11.6 times more Protein than Raw Oranges.
While Raw Oranges contain 12.1 times more Carbohydrate, 23.4 times more Sugars and 2.7 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.