Lets compare vitamin content per 14 ounces of Boiled Hyacinth Beans with Salt vs Oranges:
Boiled Hyacinth Beans with Salt have 3.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Raw Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Boiled Hyacinth Beans with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Hyacinth Beans with Salt vs Oranges:
Boiled Hyacinth Beans with Salt have 7.6 times more Copper, 45.8 times more Iron, 8.2 times more Magnesium, 19.3 times more Manganese, 8.6 times more Phosphorus, 1.9 times more Potassium, 5.6 times more Selenium, more Sodium and 40.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Raw Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Hyacinth Beans with Salt have 2.5 times more Energy, 13.6 times more Omega 6, 1.8 times more Carbohydrate and 8.7 times more Protein than Raw Oranges.
Both Boiled Hyacinth Beans with Salt as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.