Lets compare vitamin content per 14 ounces of Red Lentils vs Blanched Almonds:
Raw Pink Or Red Lentils have 2.7 times more Vitamin B1, 3.5 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 6.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Raw Pink Or Red Lentils as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Lentils vs Blanched Almonds:
Raw Pink Or Red Lentils have 1.3 times more Copper, 2.3 times more Iron and 1.2 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 4.9 times more Calcium, 4.5 times more Magnesium, 1.6 times more Phosphorus, more Selenium and 2.7 times more Sodium than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils and Blanched Almonds have similar amounts of Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pink Or Red Lentils have 62.5 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 24.2 times more Fat, 10.4 times more Saturated Fat and 14 times more Omega 6 than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils and Blanched Almonds have similar amounts of Fiber and Protein per 14 oz.
Both Raw Pink Or Red Lentils as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.