Lets compare vitamin content per 14 ounces of Canned Large Lima Beans vs Almonds:
Almonds contain 3.7 times more Vitamin B1, 33.5 times more Vitamin B2, 13.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Canned Large Lima Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Large Lima Beans vs Almonds:
Canned Large Lima Beans have 336 times more Sodium and 17.5 times more Water than Almonds.
While Almonds contain 12.8 times more Calcium, 5.7 times more Copper, 2 times more Iron, 6.9 times more Magnesium, 6 times more Manganese, 6.5 times more Phosphorus, 3.3 times more Potassium and 4.8 times more Zinc than Canned Large Lima Beans.
Both Canned Large Lima Beans and Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Large Lima Beans have 7.7 times more Omega 3 than Almonds.
While Almonds contain 7.3 times more Energy, 293.7 times more Fat, 97.5 times more Saturated Fat, 237 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Fiber and 4.3 times more Protein than Canned Large Lima Beans.
Both Canned Large Lima Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.