Lets compare vitamin content per 14 ounces of Meatless Luncheon Slices vs Canned Kidney Beans:
Meatless Luncheon Slices have 34.5 times more Vitamin B1, 5.9 times more Vitamin B2, 27 times more Vitamin B3, 12 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and 150 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
Both Meatless Luncheon Slices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Meatless Luncheon Slices vs Canned Kidney Beans:
Meatless Luncheon Slices have 1.2 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 4.9 times more Phosphorus, 8.2 times more Selenium, 2.4 times more Sodium and 3.5 times more Zinc than Canned All Types Kidney Beans.
Both Meatless Luncheon Slices and Canned All Types Kidney Beans have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Meatless Luncheon Slices have 2.3 times more Energy, 18.5 times more Fat, 9.5 times more Saturated Fat, 6 times more Omega 3, 36.7 times more Omega 6 and 3.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.3 times more Carbohydrate and 3.9 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Canned All Types Kidney Beans have similar amounts of Sugars per 14 oz.
Both Meatless Luncheon Slices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.