Nutrient Comparison: Boiled Lupins VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Lupins have 2.4 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 14.4 times more Vitamin B6 and 36.5 times more Vitamin C than Boiled Lupins.
- Both Boiled Lupins and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Lupins as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Lupins have 1.5 times more Calcium, 6.8 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Selenium and 4.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Water than Boiled Lupins.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins have 4.3 times more Energy, 24.3 times more Fat, 3.2 times more Omega 3, 45.9 times more Omega 6, 1.8 times more Carbohydrate and 5 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Boiled Lupins and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6