Nutrient Comparison: Boiled Lupins VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lupins versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lupins vs Cooked Chopped Frozen Broccoli:
- 100 grams of Boiled Lupins have 2.4 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 14.4 times more Vitamin B6 and 36.5 times more Vitamin C than Boiled Lupins.
- Both Boiled Lupins and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Lupins as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lupins vs Cooked Chopped Frozen Broccoli:
- 100 grams of Boiled Lupins have 1.5 times more Calcium, 6.8 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Selenium and 4.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.3 times more Water than Boiled Lupins.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lupins have 4.3 times more Energy, 24.3 times more Fat, 3.2 times more Omega 3, 45.9 times more Omega 6, 1.8 times more Carbohydrate and 5 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Boiled Lupins and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6