Lets compare vitamin content per 14 ounces of Cooked Millet vs Navel Oranges:
Cooked Millet has 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and 7.5 times more Vitamin E than Cooked Millet.
Both Cooked Millet as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cooked Millet vs Navel Oranges:
Cooked Millet has 4.1 times more Copper, 4.8 times more Iron, 4 times more Magnesium, 9.4 times more Manganese, 4.3 times more Phosphorus, more Selenium and 11.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium and 2.7 times more Potassium than Cooked Millet.
Both Cooked Millet and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Millet has 2.4 times more Energy, 6.7 times more Fat, 3.1 times more Omega 3, 20.9 times more Omega 6, 1.9 times more Carbohydrate and 3.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 65.4 times more Sugars and 1.7 times more Fiber than Cooked Millet.
Both Cooked Millet as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.