Lets compare vitamin content per 14 ounces of Mori-nu firm silken tofu vs Oranges:
Raw Oranges contain more Vitamin A, 5.5 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm and Raw Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 oz.
Both Mori-nu silken tofu, firm as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mori-nu firm silken tofu vs Oranges:
Mori-nu silken tofu, firm has 4.5 times more Copper, 10.3 times more Iron, 2.7 times more Magnesium, 6.4 times more Phosphorus, more Sodium and 8.7 times more Zinc than Raw Oranges.
Both Mori-nu silken tofu, firm and Raw Oranges have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mori-nu silken tofu, firm has 1.3 times more Energy, 22.5 times more Fat, 27.1 times more Saturated Fat and 7.3 times more Protein than Raw Oranges.
While Raw Oranges contain 4.9 times more Carbohydrate, 7.4 times more Sugars and 24 times more Fiber than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.