Nutrient Comparison: Boiled Mung Beans with Salt VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mung Beans with Salt versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mung Beans with Salt vs Canned Kidney Beans:
- 14 ounces of Boiled Mung Beans with Salt have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.5 times more Vitamin K than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Boiled Mung Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mung Beans with Salt vs Canned Kidney Beans:
- 14 ounces of Boiled Mung Beans with Salt have 1.8 times more Magnesium, 1.8 times more Manganese, 2.8 times more Selenium and 1.8 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.3 times more Calcium than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Canned Kidney Beans contain similar levels of Copper, Iron, Phosphorus, Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mung Beans with Salt have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 9.1 times more Omega 3 than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Canned Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled Mung Beans with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.