Comparing Nutrients in 100 calories Boiled Mung Beans with SaltVS Canned Kidney Beans
Weight per 100 calories
Boiled Mung Beans with Salt
95g
Canned Kidney Beans
119g
Boiled Mung Beans with Salt have 1.3 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mung Beans with Salt or Canned Kidney Beans?
Boiled Mung Beans With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mung Beans with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Mung Beans with Salt vs Canned Kidney Beans:
100 calories of Boiled Mung Beans with Salt have 2.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B6 and 1.9 times more Vitamin K than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
Both Boiled Mung Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Mung Beans with Salt vs Canned Kidney Beans:
100 calories of Boiled Mung Beans with Salt have 1.4 times more Magnesium, 1.4 times more Manganese, 2.2 times more Selenium and 1.5 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Calcium, 1.6 times more Sodium and 1.3 times more Water than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Canned Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mung Beans with Salt have 1.4 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 11.4 times more Omega 3 than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
Both Boiled Mung Beans with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.