Lets compare vitamin content per 14 ounces of Boiled Mung Beans vs Tomatoes:
Boiled Mung Beans have 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4.6 times more Vitamin B5 and 10.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 13.7 times more Vitamin C, 3.6 times more Vitamin E and 2.9 times more Vitamin K than Boiled Mung Beans.
Both Boiled Mung Beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Boiled Mung Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mung Beans vs Tomatoes:
Boiled Mung Beans have 2.7 times more Calcium, 2.6 times more Copper, 5.2 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, more Selenium and 4.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Boiled Mung Beans.
Both Boiled Mung Beans and Raw Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mung Beans have 5.8 times more Energy, 4.9 times more Carbohydrate, 6.3 times more Fiber and 8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Sugars than Boiled Mung Beans.
Both Boiled Mung Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.