Lets compare vitamin content per 14 ounces of Natto vs Almonds:
Natto has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.3 times more Vitamin B1, 6 times more Vitamin B2, more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B9 and 2563 times more Vitamin E than Natto.
Both Natto and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Natto as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Natto vs Almonds:
Natto has 2.3 times more Iron, 2.1 times more Selenium and 12.5 times more Water than Almonds.
While Almonds contain 1.5 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese and 2.8 times more Phosphorus than Natto.
Both Natto and Almonds have similar amounts of Calcium, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Natto has 244.7 times more Omega 3 than Almonds.
While Almonds contain 2.7 times more Energy, 4.5 times more Fat, 2.4 times more Saturated Fat, 2.3 times more Omega 6, 1.7 times more Carbohydrate and 2.3 times more Fiber than Natto.
Both Natto and Almonds have similar amounts of Sugars and Protein per 14 oz.
Both Natto as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.