Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Frozen Chopped Broccoli:
Chinese Restaurant Crunchy Flat Noodles have 3.7 times more Vitamin B1, 5.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 12.9 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 14 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Frozen Chopped Broccoli:
Chinese Restaurant Crunchy Flat Noodles have 3.2 times more Copper, 2.2 times more Iron, 1.2 times more Manganese, 1.7 times more Phosphorus, 11.5 times more Selenium, 15.8 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Calcium, 2.4 times more Potassium and 18.6 times more Water than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chinese Restaurant Crunchy Flat Noodles have 20 times more Energy, 109.4 times more Fat, 112.1 times more Saturated Fat, 19.2 times more Omega 3, 480.9 times more Omega 6, 10.9 times more Carbohydrate and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.4 times more Sugars and 1.6 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.