Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Boiled Carrots:
Cooked Soba Japanese Noodles have 1.4 times more Vitamin B1 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Cooked Soba Japanese Noodles as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Boiled Carrots:
Cooked Soba Japanese Noodles have 1.4 times more Iron and 2.4 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 2.1 times more Copper, 6.7 times more Potassium and 1.7 times more Zinc than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Soba Japanese Noodles have 2.8 times more Energy, 2.6 times more Carbohydrate and 6.7 times more Protein than Boiled and Drained Carrots.
Both Cooked Soba Japanese Noodles as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.