Lets compare vitamin content per 14 ounces of Cooked Somen Japanese Noodles vs Carrots:
Raw Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 10.1 times more Vitamin B3, 1.6 times more Vitamin B5, 10.6 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Somen Japanese Noodles vs Carrots:
Cooked Somen Japanese Noodles have 1.7 times more Iron, 1.8 times more Manganese and 2.3 times more Sodium than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 1.8 times more Copper, 6 times more Magnesium, 1.3 times more Phosphorus, 11 times more Potassium and 1.3 times more Water than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Raw Carrots have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Somen Japanese Noodles have 3.2 times more Energy, 2.9 times more Carbohydrate and 4.3 times more Protein than Raw Carrots.
Both Cooked Somen Japanese Noodles as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.