Lets compare vitamin content per 14 ounces of Plain Almond Butter with Salt vs Almonds:
Plain Almond Butter with Salt has 1.2 times more Vitamin B9 than Almonds.
While Almonds contain 5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Almonds have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 14 oz.
Both Plain Almond Butter with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Plain Almond Butter with Salt vs Almonds:
Plain Almond Butter with Salt has 1.3 times more Calcium and 227 times more Sodium than Almonds.
While Almonds contain 1.7 times more Selenium than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Almonds have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plain Almond Butter with Salt has 1.7 times more Saturated Fat and 1.4 times more Sugars than Almonds.
Both Plain Almond Butter with Salt and Almonds have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 oz.
Both Plain Almond Butter with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.