Comparing Nutrients in 14 ounces
AlmondsVS Claret Red Wine
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Almonds vs Claret Red Wine:Both Almonds and Claret Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Almonds vs Claret Red Wine:- Claret Red Table Wine contains 19.6 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:- Almonds have 7 times more Energy, more Fat, 7.2 times more Carbohydrate and 302.1 times more Protein than Claret Red Table Wine.
- Both Almonds as well as Claret Red Table Wine have insufficient amounts of Glucose and Sucrose in 14 oz.
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