Lets compare vitamin content per 14 ounces of Almonds vs Arrowroot:
Almonds have 1.4 times more Vitamin B1, 19.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Arrowroot.
While Raw Arrowroot contains 1.9 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Arrowroot:
Almonds have 44.8 times more Calcium, 8.5 times more Copper, 1.7 times more Iron, 10.8 times more Magnesium, 12.5 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 5.9 times more Selenium and 5 times more Zinc than Raw Arrowroot.
While Raw Arrowroot contains 26 times more Sodium and 18.3 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 8.9 times more Energy, 249.7 times more Fat, 97.5 times more Saturated Fat, 166.5 times more Omega 6, 1.6 times more Carbohydrate, 9.6 times more Fiber and 5 times more Protein than Raw Arrowroot.
While Raw Arrowroot contains 6 times more Omega 3 than Almonds.
Both Almonds as well as Raw Arrowroot have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.