Lets compare vitamin content per 14 ounces of Almonds vs Frozen Artichokes:
Almonds have 3.5 times more Vitamin B1, 8.1 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 2.9 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Frozen Artichokes:
Almonds have 14.2 times more Calcium, 19.1 times more Copper, 7.4 times more Iron, 10 times more Magnesium, 9 times more Manganese, 8.3 times more Phosphorus, 3 times more Potassium, 20.5 times more Selenium and 9.8 times more Zinc than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 47 times more Sodium and 20.1 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 15.2 times more Energy, 116.1 times more Fat, 38.4 times more Saturated Fat, 94.8 times more Omega 6, 2.8 times more Carbohydrate, 3.2 times more Fiber and 8 times more Protein than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 16.3 times more Omega 3 than Almonds.
Both Almonds as well as Frozen Artichokes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.