Lets compare vitamin content per 14 ounces of Almonds vs Canned Pickled Beets with Liquids:
Almonds have 20.5 times more Vitamin B1, 23.7 times more Vitamin B2, 14.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 427.2 times more Vitamin E than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain more Vitamin C than Almonds.
Both Almonds as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Canned Pickled Beets with Liquids:
Almonds have 24.5 times more Calcium, 8.9 times more Copper, 9 times more Iron, 18 times more Magnesium, 9.9 times more Manganese, 28.3 times more Phosphorus, 6.4 times more Potassium, 4.1 times more Selenium and 12 times more Zinc than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 149 times more Sodium and 18.6 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 8.9 times more Energy, 624.1 times more Fat, 292.5 times more Saturated Fat, 456.4 times more Omega 6, 1.3 times more Carbohydrate, 15.6 times more Fiber and 26.4 times more Protein than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 2.5 times more Sugars than Almonds.
Both Almonds as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.