Lets compare vitamin content per 14 ounces of Almonds vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:
Almonds have 205 times more Vitamin B1, 1138 times more Vitamin B2, 278.3 times more Vitamin B3, 67.3 times more Vitamin B5, 34.3 times more Vitamin B6, more Vitamin B9 and 22.7 times more Vitamin E than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
While Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:
Almonds have 33.6 times more Calcium, 85.9 times more Copper, 12.4 times more Iron, 270 times more Magnesium, 435.8 times more Manganese, 481 times more Phosphorus, 30.5 times more Potassium, more Selenium and 312 times more Zinc than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
While Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contains 22.4 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 144.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 19.6 times more Carbohydrate, 6.9 times more Sugars, more Fiber and more Protein than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
Both Almonds as well as Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.