Lets compare vitamin content per 14 ounces of Almonds vs Oatmeal Bread:
Almonds have 4.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 53.4 times more Vitamin E than Oatmeal Bread.
While Oatmeal Bread contains 1.9 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Oatmeal Bread have similar amounts of Vitamin B3 per 14 oz.
Both Almonds as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Oatmeal Bread:
Almonds have 4.1 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 7.3 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 5.2 times more Potassium and 3.1 times more Zinc than Oatmeal Bread.
While Oatmeal Bread contains 6 times more Selenium and 447 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.2 times more Energy, 11.3 times more Fat, 5.4 times more Saturated Fat, 7.7 times more Omega 6, 3.1 times more Fiber and 2.5 times more Protein than Oatmeal Bread.
While Oatmeal Bread contains 33.3 times more Omega 3, 2.3 times more Carbohydrate and 1.9 times more Sugars than Almonds.
Both Almonds as well as Oatmeal Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.