Lets compare vitamin content per 14 ounces of Almonds vs Broccoli Stalks:
Almonds have 3.2 times more Vitamin B1, 9.6 times more Vitamin B2 and 5.7 times more Vitamin B3 than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Raw Broccoli Stalks have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Almonds as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Broccoli Stalks:
Almonds have 5.6 times more Calcium, 22.9 times more Copper, 4.2 times more Iron, 10.8 times more Magnesium, 9.5 times more Manganese, 7.3 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium and 7.8 times more Zinc than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 27 times more Sodium and 20.6 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 20.7 times more Energy, 142.7 times more Fat, 70.4 times more Saturated Fat, 324.3 times more Omega 6, 4.1 times more Carbohydrate and 7.1 times more Protein than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 43 times more Omega 3 than Almonds.
Both Almonds as well as Raw Broccoli Stalks have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.