Lets compare vitamin content per 14 ounces of Almonds vs Candies, hard, dietetic or low calorie (sorbitol):
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, hard, dietetic or low calorie (sorbitol).
Both Almonds as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Candies, hard, dietetic or low calorie (sorbitol):
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 6.8 times more Selenium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
While Candies, hard, dietetic or low calorie (sorbitol) contain 4.6 times more Carbohydrate than Almonds.
Both Almonds as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.