Lets compare vitamin content per 14 ounces of Almonds vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
Almonds have 46.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 4.4 times more Vitamin B1, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 8.7 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have similar amounts of Vitamin B2 per 14 oz.
Both Almonds as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
Almonds have 2.8 times more Copper, 2.9 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 2.9 times more Iron, 4 times more Selenium and 516 times more Sodium than Almonds.
Both Almonds and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have similar amounts of Calcium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.6 times more Energy, 7.2 times more Fat, 3.6 times more Saturated Fat, 4.4 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 152 times more Omega 3, 3.4 times more Carbohydrate and 7.1 times more Sugars than Almonds.
Both Almonds as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.