Nutrient Comparison: Almonds VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 14 ounces of Almonds have 3.9 times more Vitamin B1, 47.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Almonds as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 14 ounces of Almonds have 33.6 times more Calcium, 12 times more Copper, 6.6 times more Iron, 12.3 times more Magnesium, 4.5 times more Manganese, 7.6 times more Phosphorus, 9.8 times more Potassium and 5.1 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 70 times more Sodium and 18.9 times more Water than Almonds.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 9.5 times more Energy, 106.2 times more Fat, 40 times more Saturated Fat, 70.4 times more Omega 6, 1.6 times more Carbohydrate, 5.7 times more Fiber and 10.2 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 6
- Both Almonds as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3 in 14 ounces.