Lets compare vitamin content per 14 ounces of Almonds vs Cooked Frozen Chopped Collards with Salt:
Almonds have 4.4 times more Vitamin B1, 9.9 times more Vitamin B2, 5.7 times more Vitamin B3, 4.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 20.5 times more Vitamin E than Boiled Chopped Frozen Collards, drained with Salt.
While Boiled Chopped Frozen Collards, drained with Salt contain more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cooked Frozen Chopped Collards with Salt:
Almonds have 1.3 times more Calcium, 18.7 times more Copper, 3.3 times more Iron, 9 times more Magnesium, 3.3 times more Manganese, 17.8 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 11.6 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
While Boiled Chopped Frozen Collards, drained with Salt contain 286 times more Sodium and 20.1 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 16.1 times more Energy, 121.8 times more Fat, 95.1 times more Saturated Fat, 3 times more Carbohydrate, 7.6 times more Sugars, 4.5 times more Fiber and 7.1 times more Protein than Boiled Chopped Frozen Collards, drained with Salt.
Both Almonds as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.