Lets compare vitamin content per 14 ounces of Almonds vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
Almonds have 8.2 times more Vitamin B1, 21.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 427.2 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While Canned Corn, Sweet, White, Cream Style, No Salt Added contains more Vitamin C than Almonds.
Both Almonds and Canned Corn, Sweet, White, Cream Style, No Salt Added have similar amounts of Vitamin B9 per 14 oz.
Both Almonds as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
Almonds have 89.7 times more Calcium, 19.8 times more Copper, 9.8 times more Iron, 15.9 times more Magnesium, 55.9 times more Manganese, 9.4 times more Phosphorus, 5.5 times more Potassium, 6.8 times more Selenium and 5.9 times more Zinc than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While Canned Corn, Sweet, White, Cream Style, No Salt Added contains 17.9 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 8 times more Energy, 118.9 times more Fat, 58.5 times more Saturated Fat, 63.9 times more Omega 6, 2 times more Sugars, 10.4 times more Fiber and 12.2 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Almonds and Canned Corn, Sweet, White, Cream Style, No Salt Added have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.