Lets compare vitamin content per 14 ounces of Almonds vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
Almonds have 16.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.6 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Almonds as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
Almonds have 89.7 times more Calcium, 22.4 times more Copper, 6.1 times more Iron, 9.3 times more Magnesium, 15.3 times more Manganese, 6.4 times more Phosphorus, 2.9 times more Potassium, 5.9 times more Selenium and 5 times more Zinc than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 240 times more Sodium and 16.6 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 6.2 times more Energy, 67.5 times more Fat, 33.4 times more Saturated Fat, 36.5 times more Omega 6, 4.5 times more Fiber and 6.8 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Almonds and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.