Lets compare vitamin content per 14 ounces of Almonds vs Frozen Young Cowpeas :
Almonds have 16 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 4.3 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Frozen Young Cowpeas , Unprepared have similar amounts of Vitamin B1 per 14 oz.
Both Almonds as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Frozen Young Cowpeas :
Almonds have 10.3 times more Calcium, 5 times more Copper, 1.6 times more Iron, 4.9 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 14.5 times more Water than Almonds.
Both Almonds and Frozen Young Cowpeas , Unprepared have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 4.2 times more Energy, 71.3 times more Fat, 20.6 times more Saturated Fat, 73.4 times more Omega 6, 2.5 times more Fiber and 2.4 times more Protein than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 40.7 times more Omega 3 than Almonds.
Both Almonds and Frozen Young Cowpeas , Unprepared have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.