Lets compare vitamin content per 14 ounces of Almonds vs Medjool Dates:
Almonds have 4.1 times more Vitamin B1, 19 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.9 times more Vitamin B9 than Medjool Dates.
While Medjool Dates contain 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Medjool Dates:
Almonds have 4.2 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 5 times more Magnesium, 7.4 times more Manganese, 7.8 times more Phosphorus and 7.1 times more Zinc than Medjool Dates.
Both Almonds and Medjool Dates have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.1 times more Energy, 332.9 times more Fat, 1.9 times more Fiber and 11.7 times more Protein than Medjool Dates.
While Medjool Dates contain 3.5 times more Carbohydrate, 15.3 times more Sugars and 290.9 times more Fructose than Almonds.
Both Almonds as well as Medjool Dates have insufficient amounts of Glucose and Sucrose in 14 oz.