Lets compare vitamin content per 14 ounces of Almonds vs Frozen novelties, ice type, pop, with low calorie sweetener:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain more Vitamin C than Almonds.
Both Almonds as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Frozen novelties, ice type, pop, with low calorie sweetener:
Almonds have more Calcium, more Copper, 5.5 times more Iron, 270 times more Magnesium, more Manganese, more Phosphorus, 66.6 times more Potassium, more Selenium and 6.6 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain 21.3 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 24.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.6 times more Carbohydrate, 2.9 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Almonds as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.